This collection contains three of my favorite and most popular masterclasses that will help you on your journey of self-discovery and self-love.  Find the ways and methods that will help you. Allow yourself to feel loved, be soothed, calmed and relaxed.  

This Masterclass Collection is part of the Enhance your Calm - Holiday offer

The first masterclass is on how to activate your soothing system. The second masterclass is about the biology of calm and how we can use that knowledge for our own well-being and health. The third masterclass is about self-love - a popular topic and so necessary in today's world. 

The first masterclass is on how to activate your soothing system. This focus on how we calm ourselves and has information about the three emotion regulating systems - The threat system, the drive system and the soothing system. This can help us have better understanding on how our mind operates. It includes ways to activate our soothing system so we are not in constant overdrive of the threat and drive systems. 

The second masterclass is about the biology of calm and how we can use that knowledge for our own well-being and health. It includes information about the different nervous systems and how we can use that information to calm our body and mind which in return helps us to operate, focus and just feel better. 

The third masterclass is about self-love - a popular topic. Here I share my four favorite methods on how we can cultivate self-love. It's important that we understand the shared human experience as well as find our own way to fill our cup. It's impossible to pour from an empty cup. 

Each masterclass includes a meditation related to the topic and instruction for that meditation. 

The bonus masterclass speak directly into the holiday season. This masterclass is about how we can survive and thrive during the holiday season. The methods can be applied to almost every stressful event in your life so it's a very valuable bonus :)