These video-recorded Yoga Nidras are especially designed for relaxation, self-love and calm. All Yoga Nidras release stress, help you get better sleep and find peace, calm and ease.
It's an amazing way to clear your mind and allow your body to rest beautifully. It's easy to do because you can just lay down and listen to the sound of my voice.
The Yoga Nidras in this album also focuses on self-love, acceptance and gratitude.
Each Yoga Nidra includes different methods to relax body and mind so you can reach the deepest relaxation and restorative yogic sleep.
There are two bonus meditations. One that has a view of the outdoors in the Winter in Iceland and another where the focus in on Self-compassion, love and gratitude.
The Yoga Nidras in length, from about 20 min to 42 minutes depending on how much time you have for a yogic nap.
Enjoy Yoga Nidra now!
My clients tell me that my soothing voice is made for leading meditations and Yoga Nidra sessions. Maybe my calm and soothing voice comes from the beautiful Icelandic nature :)
What is yoga nidra?
Yoga nidra is a sleep based meditation. We all know how to fall asleep - even though it can sometimes proves hard to do - but eventually we do fall asleep.
Yoga nidra guided meditation uses the stages we all go through when we fall asleep to relax the body and the mind.
But instead going all the way to the sleeping stage, we use the stage just before you fall asleep to rejuvenate your whole body and mind.
Do I need to buy yoga pants and a mat?
There is no need for a fancy yoga pants or a yoga mat for this yoga nidra session. You are totally welcome to use those if you have them but I would recommend a thicker mattress than a yoga mat to lay on - just so you can get comfortable during the yoga nidra session.
Do I need do something special or bring something special for this yoga nidra session?
Lay down on a comfortable surface - preferably on your back - with a blanket or two. Your body temperature will most likely drop during the session as you drop down into the deep relaxation state.
What will happen after I purchase this yoga nidra session?
After purchase you will get access to a video recording you can use anytime anywhere - unless you are driving - and walking ... Wait - anywhere you can safely rest your head and relax for a bit.
How long will this yoga nidra session take?
This recordings vary from around 20 min to 42 min so I can be certain that you will enter the relaxed state that will rejuvenate you, leave you refreshed and feeling like a new person :)
Anything else I need to know?
Just lay down and relax. I assure you, the hardest thing will be to not fall asleep :)
It's time for the deepest relaxation you have ever experienced.
Enjoy stepping into the calm beneath the mind and the deepest relaxation for body, mind and soul.
Love from Iceland,
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