You lay in bed in the middle of the night, getting more frustrated by the minute. The likelihood of you getting a good night sleep is moving further away from you with every toss and turn. You know that tomorrow you will not have the focus, attention, organization skills, calm, everyday (social) skills, emotional regulation or anything else we need during the day. 

You've tried everything to get a good night's sleep but you keep thinking there must be something better out there so you can stop going through your day feeling like a zombie. 

All you want is to feel like a human being again, ready to take on the world.

Yoga Nidra is a proven method to improve our sleep and it's my nr.1 go-to tool when everything else fails. It is a sleep-based meditation and all you have to do is to lay down and listen to the sound of my voice. How hard can that be?! ;) 

In the deep relaxation state of Yoga Nidra we can introduce intention that are received by your whole being. Think of it like putting a seed in a fertile soil of this deep state. 

In this Personalized Yoga Nidra session we dive deep and come up with a solid plan in a about 25-30 min online coaching and mentoring call. 

After our call I will record your personalized Yoga Nidra session that you can download to your phone. You can use it as often as you need but I recommend using it at least 3 times times per week. 

Book you session today so you start feeling like a human being again. 

Love from Iceland,
Ragna