Ragna Gudjonsdottir

Welcome to your place of calm

Are you feeling stress and overwhelmed and spend your nights laying in bed wide awake worrying about tomorrow. You know you will be walking around like a zombie the next day and will have not the patience, the calm, the focus, the everyday (social) skills that you desperately need. Let alone feeling the contentment and joy of life. All you want is to feel like a human being again.

Hi, I'm Ragna (Ragnheiður for those who are fluent in Icelandic ;)) I'm known for making people feel at ease and have a calming energy so you are in good hands. I´m known as the Icelandic Queen of Calm :)

With both an academic and an unconventional background I have been teaching both in traditional schools as well as seminars and workshops for 10 years now. From nutrition, biology and microbiology to meditation, mindful eating, yoga and my favorite yoga nidra.

I've combined all my experience to help busy professional women escape the wheel of stress by activating their soothing system so they can relax, recharge and reconnect to themselves and find their inner peace and calm within (again).

Meditation with Ragna

This meditation course with Ragna covers the basic and beyond. Everyday mindfulness tips, meditations and guidance on how, when and where to meditate and for how long are included in this course. As well as how to activate our soothing system and how to create tiny habits that bypasses our subconscious mind so we can do more of what we like to do (and not only the to-do list).

This course is included in the Calm membership with Ragna.

Join now!

1 Module

Meditation Course

This meditation course will give you all the information and the foundation you need to start practicing meditation (again).

It goes from mindfulness to Yoga Nidra - a sleep based meditation. In between the basic information you need you have meditations and teaching about how the mind works and what helpful ways are available to us in every moment.

8 lessons