We are living in overwhelming and difficult times. Most of us feel scattered and confused. You might even think this is how you're supposed to feel.

But you don’t have to feel like this!

You can feel content, even in the middle of chaos.

How do I know?

This is where my expertise lies - in helping my clients release overwhelm and stress so that they find inner calm and peace and their world makes sense again.

We are all going through an unprecedented time. We all need support. I offer you an easy way to help you stay calm and collected instead of drowning in the sea of overwhelm and chaos.

A confused, judgmental mind makes mistakes, it causes arguments with ourselves and those we love and it ultimately leads to a painful burn-out.

I don't want that for you. I want you to have the tools to feel relaxed and on top of things in almost no time at all. So that you can have a life worth living, even amid a pandemic.

Is that something you want to experience?

I've created a membership where you have access to all the tools you need to feel strong, alive, and calm.

My name is Ragna, yoga teacher and meditation expert. My friends call me the Icelandic Queen of Calm and I know what is needed for your relaxed well-being.

I have a background in both academic and other studies. I've been teaching nutrition, biology, microbiology, yoga, meditation/mindfulness, mindful eating, Yoga Nidra, and self-compassion to people all over the world from young students to burned-out parents.

In the membership we'll dive in to into different topic every months such as how to save yourself from stress and why it's important, how to activate the soothing system to counteract the threat system (fight, flight, freeze response), explore self-compassion as a foundation for self-care, learn how to meditate even if we don't know how or are too stressed to do so, explore how we can combine mindfulness and eating in mindful eating and many more interesting and helpful topics.

The themes are around self-care, self-compassion, meditation/mindfulness, better sleep, stress reduction and more so you can live the joyous and peaceful life you crave.

Included: 

• Monthly themes
  • Monthly Workshop/training
  • Monthly Meditation to support the theme
  • Monthly Instructions for the monthly meditation 
• Courses 
  • Less stress - Better sleep course
  • Meditation course
• Previous Online Retreats 
  • Summer Solstice Online Retreat
  • Connect within Online Retreat
  • Winter Solstice Celebration 
  • Spring Equinox Mini Retreat
• I need calm now! 
  • Short videos that take you from chaos to calm in (almost) no time at all.
• Mediation Hub
  • Here you'll find a collection of different meditations so that you can start relaxing with one click.  
• Yoga Nidra Sleep-based mediation
  • Yoga Nidra are sleep-based meditation and relaxation that will give you the best relaxations and sleep. Magical. 

If you are ready to choose calm and healthy over chaos and feeling tired-all-the-time I invite you to join the new membership at the best price!